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Resources + Worksheets

Because your therapist can't be on call 24/7 (and shouldn't be)...we created this library of tools, resources, and guides for actually living a kind life—not just thinking about it.

Ready to make this practice tangible? Our planners and notepads in the shop are designed to support your daily anti-perfectionist rebellion.

Therapy Tools: Possibility Planner

These exercises are adapted from evidence based therapy modalities including ACT (Acceptance and Commitment Therapy), RO-DBT (Radically Open DBT), and DBT (Dialectical Behavioral Therapy). While I'm a therapist and these tools are legit, they're not a substitute for individualized treatment.

Real talk: These tools work through repetition, not perfection. That uncomfortable feeling when you try something new? Totally normal. If something doesn't land, get curious about what got in the way and adjust. Make these yours—add context, cross things out, make them work for your actual life.

Burnout Assessment

Map out what's taking up your mental bandwidth with a visual pie chart to understand the full picture of your overwhelm.

Burnout Baseline

Create personalized guides for what you can handle at different energy levels (0-100%) in both personal and professional life.

Emotion Inventory

Get to know your feelings from a comprehensive list and explore how your emotions work (for you).

Finding Wise Mind

Balance your emotions with data (both are information!) to make decisions that honor both your feelings and the reality of your situation.

Explore Flexible Mind

Break free from rigid thinking (fixed mind) or hopelessness (fatalistic mind) by finding balanced perspectives and possibilities.

Not Boring Self Care

Brainstorm all the possible self care activities across four categories: inspirational, simple pleasures, aspirational goals, and community support.

Boring Self Care Plan

Transform avoided tasks into completion celebrations by weighing pros/cons and creating specific action steps with built in rewards.

Facing Decision Fatigue

Use the priority matrix framework plus mindfulness exercises to sort through overwhelming to dos and choose your next best step.

Befriending Boundaries

Identify whether you need preventative, non-negotiable, or responsive boundaries and create an action plan for setting them with confidence.

Self Care Quick Guide

Overwhelmed? we got you! Develop your self care + burnout management plan to have on hand when you need clear action steps.

The KIND Guide To...

Therapy informed worksheets that actually fit into your real life. Each guide uses The KIND Approach to help you move from overthinking to action—without the guilt trip or toxic positivity. Because sometimes you need more than a motivational quote to tackle what's actually hard.

Outsourcing Your Life

Identify what's draining your energy and get permission to hand it off...because doing everything yourself isn't noble, it's unsustainable.

Auditing + Opting Out

Audit your schedule to spot overfunctioning patterns and reclaim space by crossing off non essentials and adding pockets of open time.

Boring Self Care Checklist

All those pesky tasks you forget? never again! use this checklist to plan your boring self care in advance + create more helpful routines.

Building Your Rest Bank

Create a personalized rest inventory using Dr. Dalton-Smith's 7 types of rest to identify which forms YOU actually need, not generic advice.